A course for you to master the skill and principles of meditation in order to:

• reduce stress
• be peaceful
• increase creativity and confidence
• respond rather than react to people and situations
• “go with the flow”.

This course is fun and challenging and suitable for beginners and experienced meditators requiring new input.

The sessions include:

• basic meditation technique: relaxation, posture, handling the mind
• understanding brain waves, and how to get into Alpha
• techniques for centering and grounding
• a training in living mindfully.

Comments from previous participants

• Thanks for the wonderful course! The fact that I now meditate daily - has enriched my life in more ways than I can count - plus has helped me get through some very difficult times. I have many of your meditation CD’s and they are a constant source of pleasure. Whenever life becomes particularly challenging and my life has the feeling of going 'tits up' - I just have to listen to your voice and I am able to 'get up' and 'get on' again!!! Thank you for that.
• I love the way the information and experience of meditation has flowed into every day life. You have helped to make it understandable and enjoyable and I see daily how it assists me in going through my life with ease and “in the flow”.
• I am letting go judgments and criticisms of situations and people. I feel freer.
• Living in the present time is so much easier and more enjoyable. It is a relief to know that I only have to deal with NOW, to be fully present and everything else seems to take care of itself.
• Your course has been very powerful. I have waited for every session in excitement and anticipation. I am definitely a different person now to who I was six weeks ago.
• I love the journey inwards. It is more exciting and rewarding than any other journey!
• Natalia, you teach with such clarity and wisdom and you have made every session fun, informative and useful. This has been an outstanding course.